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Beast Mode 1 Training
Bulking
Advanced
Machine strength
Plan Details
The Beast Mode 1 Training routine by SUTU47 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This is a high volume training routine that focuses on building muscle and a strong physique. High volume training is performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. High volume training was created and perfected by many legends such as Arnold Schwarzenegger. In this high volume workout routine, you will perform it for 5 days a week, designating each day to a major body part. While performing a workout day, you want to be able to do between 18 to 30 sets per body part. As you are doing high reps and sets for this routine, it is important that you perform each exercise with a weight that you can achieve the number of reps and sets designated. *** Notes : You can add abdominal exercises as well as cardio into the end of any workout day if you are looking to perform such exercises. For exercises that contain a "0" variable for your repetition count, this means that you will be performing this workout until Failure (until you cannot perform any more reps).
Routine detail
Day 1
Arms
Est. 130 min
11 exercises
Dumbbell Alternating Bicep Curl
4 Sets x 14 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 12 Reps
Dumbbell Alternating Seated Curl
4 Sets x 12 Reps
Dip
4 Sets
Barbell Curl
4 Sets x 16 Reps
Barbell Tricep Extension
4 Sets x 20 Reps
Cable Dual Overhead Curl
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable Reverse Curl
4 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
Day 2
Chest
Est. 110 min
9 exercises
Barbell Bench Press
5 Sets x 20 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 16 Reps
Machine Bench Press
4 Sets x 8 Reps
Dumbbell Decline Bench Press
4 Sets x 8 Reps
Push-Up
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 20 Reps
Day 3
Shoulders
Est. 106 min
9 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 14 Reps
Dumbbell Front Raise
4 Sets x 14 Reps
Weight Plate Front Raise
4 Sets x 10 Reps
Machine Deltoid Raise
4 Sets x 8 Reps
Cable Internal Rotation
4 Sets x 10 Reps
Cable Deltoid Raise
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 20 Reps
Barbell Shoulder Press
4 Sets x 18 Reps
Day 4
Legs
Est. 88 min
8 exercises
Barbell Squat
4 Sets x 16 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 8 Reps
Hack Squat
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 16 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Day 5
Back
Est. 111 min
9 exercises
Barbell Deadlift
4 Sets x 16 Reps
Barbell Bent-Over Row
4 Sets x 18 Reps
Machine Assisted Pull-Up
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 20 Reps
Machine Seated Row
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 18 Reps
Decline Crunch
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 20 Reps
