Cable Rear Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Incline Bench Pull

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Cable One-Arm Bicep Curl

4 Sets x 10 Reps

Weight Plate Reverse Curl

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Smith Machine Bench Press

4 Sets x 10 Reps

Smith Machine Incline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Barbell Decline Pullover (Wide Grip)

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Front Incline Raise

4 Sets x 10 Reps

Cable Rope Row to Neck

4 Sets x 10 Reps

Cable Lateral Raise

4 Sets x 10 Reps

Barbell Behind the Back Shrug

4 Sets x 10 Reps

Smith Machine Upright Row

4 Sets x 10 Reps

Barbell Preacher Curl (Overhand)

4 Sets x 10 Reps

Dumbbell Seated Wrist Curl (Palms Down)

4 Sets x 10 Reps

Barbell Hack Squat

4 Sets x 10 Reps

Barbell Single-Leg Squat

4 Sets x 10 Reps

Dumbbell Reverse Lunge

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Cable Seated Crunch

4 Sets x 10 Reps

Hanging Leg Raise

4 Sets x 10 Reps

Barbell Press Sit-Up

4 Sets x 10 Reps