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Nuclear Bodies Workshop V1
Bulking
Advanced
Machine strength
Plan Details
The Nuclear Bodies Workshop V1 routine by GreenEye is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This workout plan is designed for the person Who is looking to pack on muscle. And cut up at the same time. Please Note: you will need to clean up your diet. To get the maximum results from this workout plan.
Routine detail
Mon
Nuclear Back + Triceps + Biceps (Heavy)
Est. 70 min
10 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Modified Push-Up to Forearms
3 Sets x 10 Reps
Tue
Nuclear Shoulders + Legs + Chest (Heavy)
Est. 63 min
9 exercises
Dumbbell Seated Front Raise
3 Sets x 10 Reps
Band Upright Row
3 Sets x 10 Reps
Dumbbell Shoulder Abduction
3 Sets x 10 Reps
Smith Machine Bench Squat
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Wed
Nuclear Back + Triceps + Biceps (Light)
Est. 73 min
9 exercises
Cable Elevated Row
3 Sets x 15 Reps
Cable Rope Lat Pulldown
3 Sets x 15 Reps
Cable V-Bar Row
3 Sets x 15 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 15 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Dumbbell One-Arm Seated Curl
3 Sets x 15 Reps
Thu
Nuclear Shoulders + Legs + Chest (Light)
Est. 73 min
9 exercises
Machine Deltoid Raise
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Cable Deltoid Raise
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Cable Flat Bench Fly
3 Sets x 15 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Fri
Nuclear Abs (Heavy/Light)
Est. 69 min
6 exercises
Elliptical Training
1 Set
Decline Crunch
3 Sets x 10 Reps
Decline Bench Cable Crunch
3 Sets x 10 Reps
Indoor Cycling
1 Set
Leg Raise
3 Sets x 10 Reps
Treadmill Running
1 Set
Sat
Catch up or day off
Est. 0 min
0 exercises
This day is empty
Sun
Catch up or day off
Est. 0 min
0 exercises
This day is empty
