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Body Weight and Dumbbell Only - Elias
Cutting
Beginner
Dumbbell
Plan Details
The Body Weight and Dumbbell Only - Elias routine by Sinykk is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Working on description.
Routine detail
Mon
Triceps, Chest, And Shoulders
Est. 111 min
12 exercises
Elliptical Training
1 Set
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Push-Up
1 Set x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Tue
Legs & Abs
Est. 87 min
10 exercises
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Crunch
2 Sets x 10 Reps
Reverse Crunch
2 Sets x 10 Reps
Flutter Kick
2 Sets x 15 Reps
Leg Raise
2 Sets x 10 Reps
Dumbbell Side Bend
2 Sets x 10 Reps
Elliptical Training
1 Set
Wed
Back & Biceps
Est. 79 min
7 exercises
Elliptical Training
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Thu
Abs
Est. 57 min
8 exercises
Elliptical Training
1 Set
Crunch
1 Set x 20 Reps
Reverse Crunch
1 Set x 20 Reps
Scissor Kick
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
V-Up
1 Set x 20 Reps
Seated Leg Tuck
1 Set x 20 Reps
Dumbbell Side Bend
1 Set x 20 Reps
Fri
Yoga
Est. 97 min
14 exercises
Elliptical Training
1 Set
Warrior Pose
3 Sets
Warrior 2 Pose
3 Sets
Side Angle Pose With Rotation
3 Sets
Triangle Pose
3 Sets
Mighty Pose
3 Sets
Plank
3 Sets
Cobra
3 Sets
Bridge
3 Sets
Seated Twist
3 Sets
Child's Pose
3 Sets
Camel Pose
3 Sets
Downward Facing Dog
3 Sets
Hero Pose
3 Sets
