Charity T 6 weeks to Baam! - JEFIT

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Charity T 6 weeks to Baam! - JEFIT

Charity T 6 weeks to Baam! banner

Charity T 6 weeks to Baam!

Cutting

Beginner

Dumbbell

Plan Details

The Charity T 6 weeks to Baam! routine by KandiWyss is a 10 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

The First week is killer cardio and nothing but killer cardio. Then we LIFT!!!!

Routine detail

Day 1

Charity is bringing sexy BACK!

Est. 67 min

8 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 15 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

3 Sets x 15 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 15 Reps

Rocky Pull-Up Demonstration

Rocky Pull-Up

3 Sets x 15 Reps

Smith Machine Deadlift Demonstration

Smith Machine Deadlift

3 Sets x 15 Reps

Stability Ball Back Extension with Hands Behind Head Demonstration

Stability Ball Back Extension with Hands Behind Head

3 Sets x 15 Reps

Dumbbell Rotational Row Demonstration

Dumbbell Rotational Row

3 Sets x 15 Reps

Cable Reverse Crossover Demonstration

Cable Reverse Crossover

3 Sets x 15 Reps

Day 1

Week 1: Sprint sets

Est. 62 min

1 exercise

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 2

Summit 600-1000 calories

Est. 62 min

1 exercise

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 2

CHEST is best w/ saucy SHOULDERS!

Est. 90 min

14 exercises

Dumbbell Fly (Stability Ball) Demonstration

Dumbbell Fly (Stability Ball)

3 Sets x 8 Reps

Dumbbell Alternating Arnold Press (Stability Ball) Demonstration

Dumbbell Alternating Arnold Press (Stability Ball)

3 Sets x 8 Reps

Dumbbell Incline Fly (Stability Ball) Demonstration

Dumbbell Incline Fly (Stability Ball)

3 Sets x 8 Reps

Dumbbell One-Arm Press (Stability Ball) Demonstration

Dumbbell One-Arm Press (Stability Ball)

3 Sets x 8 Reps

Dumbbell One-Arm Pullover (Stability Ball) Demonstration

Dumbbell One-Arm Pullover (Stability Ball)

3 Sets x 8 Reps

Arm Circles Demonstration

Arm Circles

3 Sets x 8 Reps

Stability Ball Pike Push-Up Demonstration

Stability Ball Pike Push-Up

3 Sets x 8 Reps

Band Cross-Over Demonstration

Band Cross-Over

3 Sets x 8 Reps

Band Lateral Raise Demonstration

Band Lateral Raise

3 Sets x 8 Reps

Band Bench Press Demonstration

Band Bench Press

3 Sets x 8 Reps

Dumbbell One-Arm Bent-Over Reverse Fly Demonstration

Dumbbell One-Arm Bent-Over Reverse Fly

3 Sets x 8 Reps

Single-Leg Push-Up Demonstration

Single-Leg Push-Up

3 Sets x 8 Reps

Band Shoulder Press Demonstration

Band Shoulder Press

3 Sets x 8 Reps

Band Upright Row Demonstration

Band Upright Row

3 Sets x 8 Reps

Day 3

BICEPS you got to TRI ceps!

Est. 48 min

6 exercises

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 15 Reps

Dumbbell Seated One-Arm Supported Tricep Extension Demonstration

Dumbbell Seated One-Arm Supported Tricep Extension

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Stability Ball Dumbbell Kickback Demonstration

Stability Ball Dumbbell Kickback

3 Sets x 15 Reps

Band Reverse Fly Demonstration

Band Reverse Fly

3 Sets x 15 Reps

Band Alternating Bicep Curl Demonstration

Band Alternating Bicep Curl

3 Sets x 15 Reps

Day 3

Move the truck!! 600-1000 calories

Est. 62 min

1 exercise

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 4

She's got LEGS!!!

Est. 64 min

10 exercises

Band Squat Demonstration

Band Squat

3 Sets x 8 Reps

Band Calf Raise Demonstration

Band Calf Raise

3 Sets x 8 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

3 Sets x 8 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 8 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 8 Reps

Box Jump with Single-Leg Stabilization Demonstration

Box Jump with Single-Leg Stabilization

3 Sets x 8 Reps

Sissy Squat Demonstration

Sissy Squat

3 Sets x 8 Reps

Stability Ball Weighted Wall Squat Demonstration

Stability Ball Weighted Wall Squat

3 Sets x 8 Reps

Box Side to Side Shuffle Demonstration

Box Side to Side Shuffle

3 Sets x 8 Reps

Forward Step-Up Demonstration

Forward Step-Up

3 Sets x 8 Reps

Day 4

5 mile sprint set w/ 3 minute breaks for P/U

Est. 62 min

1 exercise

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 5

Six pack sister!

Est. 90 min

15 exercises

Alternating Heel Touch Demonstration

Alternating Heel Touch

3 Sets x 8 Reps

Hip Raise Demonstration

Hip Raise

3 Sets x 8 Reps

Stability Ball Crunch Demonstration

Stability Ball Crunch

3 Sets x 8 Reps

Dumbbell Cobra (Stability Ball) Demonstration

Dumbbell Cobra (Stability Ball)

3 Sets x 8 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 8 Reps

Stability Ball Dumbbell Sit-Up Demonstration

Stability Ball Dumbbell Sit-Up

3 Sets x 8 Reps

Dumbbell Wood Chop Demonstration

Dumbbell Wood Chop

3 Sets x 8 Reps

Stability Ball Side Crunch Demonstration

Stability Ball Side Crunch

3 Sets x 8 Reps

Bench Plank Demonstration

Bench Plank

3 Sets

Roll Down Demonstration

Roll Down

3 Sets x 8 Reps

Scissor Kick Demonstration

Scissor Kick

3 Sets x 8 Reps

Side Jacknife Demonstration

Side Jacknife

3 Sets x 8 Reps

Rotational Crunch Demonstration

Rotational Crunch

3 Sets x 8 Reps

V-Up Demonstration

V-Up

3 Sets x 8 Reps

Z Pose Demonstration

Z Pose

3 Sets

Day 5

Ply's on the mill!

Est. 62 min

1 exercise

Treadmill Running Demonstration

Treadmill Running

1 Set