Elliptical Training

1 Set

Barbell Power Clean from Blocks

3 Sets x 8 Reps

Push-Up (Wide Hand)

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Seated Alternating Hammer Curl

3 Sets x 10 Reps

Decline Bench Rotational Sit-Up

3 Sets x 10 Reps

Dumbbell Fly (Stability Ball)

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Step Machine

1 Set

Box Jump Multiple Response

5 Sets x 10 Reps

Pull-Up

5 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Upright Row

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Superman

3 Sets

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Weighted Bench Dip

3 Sets x 10 Reps

Plank

3 Sets

Elliptical Training

3 Sets

Step Machine

1 Set

Dumbbell Forward Lunge with Bicep Curl

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Dumbbell Squat

4 Sets x 10 Reps

Jackknife Sit-Up

4 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Cable Wood Chop

3 Sets x 12 Reps

Push-Up (Wide Hand)

3 Sets x 10 Reps

Elliptical Training

1 Set

Cable Seated Bicep Curl

3 Sets x 10 Reps

Jump Rope

1 Set

Barbell Curl

5 Sets x 10 Reps

Split Jump

3 Sets x 10 Reps

Dumbbell Seated Tricep Press

5 Sets x 10 Reps