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laury's training
General
Advanced
Body
Plan Details
The laury's training routine by laurydionne is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Bras / abs / cardio
Est. 119 min
15 exercises
Barbell Curl
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Rowing
1 Set
Plank
3 Sets
V-Up
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Calf Machine Shoulder Shrug
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Day 2
Jambes / abs / cardio
Est. 111 min
14 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Elliptical Training
1 Set
Air Bike
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Plank
3 Sets
V-Up
3 Sets x 8 Reps
Day 3
Dos et chest / abs / cardio
Est. 117 min
10 exercises
Leverage Decline Chest Press
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Stationary Bike
3 Sets
Knee to Chest to Leg Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Tuck Crunch
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Day 4
Cardio / abs
Est. 120 min
8 exercises
Elliptical Training
1 Set
Scissor Kick
3 Sets x 8 Reps
Rowing
1 Set
V-Up
3 Sets x 8 Reps
Stationary Bike
1 Set
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Treadmill Running
1 Set
Plank
3 Sets
