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Yoga Flow v.2
AUDIO TIP
General
Beginner
Body
Plan Details
The Yoga Flow v.2 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a one-day yoga flow routine that will help improve flexibility and joint mobility. Feel free to use it multiple days a week. It is also great to use in between your strength sessions to relax your muscular system. The session includes a 14 exercise sequence with a superset that includes a bird dog and bow pose that needs to be repeated twice. The workout session should take between 20-25 minutes to complete. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 14 min
14 exercises
Bridge
1 Set
Side Bridge
1 Set
Downward Facing Dog
1 Set
Cobra
1 Set
Iron Cross Stretch
1 Set
Frog Sit-Up
1 Set x 12 Reps
Kneeling Forearm Stretch
1 Set
Hip Stretch
1 Set
Bird Dog
2 Sets
Bow Pose
2 Sets
Triangle Pose
1 Set
Kneeling Hip Flexor
1 Set
Bent Knee Hundreds
1 Set x 30 Reps
Extended Arm Child Pose
1 Set
