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The 4-Week Fat-Burning Superset Workout Routine
General
Intermediate
Dumbbell
Plan Details
The The 4-Week Fat-Burning Superset Workout Routine routine is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Mon
Chest & Triceps
Est. 61 min
12 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Tue
Legs & Abs
9 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Sissy Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 20 Reps
Dumbbell Seated Calf Raise
3 Sets x 20 Reps
Crunch
3 Sets x 12 Reps
Reverse Crunch
3 Sets x 12 Reps
Thu
Shoulders & Traps
8 exercises
Dumbbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
2 Sets x 12 Reps
Dumbbell Bent-Over Raise
2 Sets x 12 Reps
Barbell Shrug
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Fri
Back & Biceps
12 exercises
Barbell Deadlift
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Bent-Over Row (Palms in)
3 Sets x 10 Reps
T Bar Row
2 Sets x 12 Reps
Pull-Up
2 Sets x 12 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Incline Hammer Curl
4 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Bicep Curl (Supine Close Grip)
2 Sets x 12 Reps
Dumbbell Hammer Curl
2 Sets x 12 Reps
