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Ryan's Routine
Cutting
Beginner
Body
Plan Details
The Ryan's Routine routine is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Your starting cardio is 2 sessions 300 calories steady state a week. Cardio can be done whenever is convenient just not before your workout.
Routine detail
Day 1
Workout 1
8 exercises
World's Greatest Stretch
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Upward Facing Dog
3 Sets x 8 Reps
Scorpion
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Extended Arm Child Pose
3 Sets x 8 Reps
Day 2
Workout 2
12 exercises
World's Greatest Stretch
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Downward Facing Dog
3 Sets x 8 Reps
Downward Facing Puppy Dog
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell External Rotation
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Day 3
Workout 3
8 exercises
World's Greatest Stretch
3 Sets x 8 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
