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PPL
Bulking
Beginner
Machine strength
Plan Details
The PPL routine by MichalGregersen is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
PUSH B
Est. 57 min
7 exercises
Barbell Shoulder Press
5 Sets x 8 Reps
Barbell Shoulder Press
1 Set x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Machine Fly
5 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 8 Reps
Cable One-Arm Lateral Raise
5 Sets x 8 Reps
Any
LEGS A
Est. 55 min
7 exercises
Barbell Squat
5 Sets x 8 Reps
Barbell Squat
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Machine Seated Leg Curl
5 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 8 Reps
Any
PULL B
Est. 58 min
7 exercises
Barbell Snatch Deadlift
1 Set x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Curl
5 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Reverse Fly
5 Sets x 8 Reps
Barbell Snatch Deadlift
5 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Any
PUSH A
Est. 56 min
7 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
5 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Barbell Bench Press
1 Set x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
5 Sets x 8 Reps
Any
PULL A
Est. 56 min
7 exercises
Barbell Deadlift
5 Sets x 8 Reps
Leverage Machine Shrug
5 Sets x 8 Reps
Barbell Deadlift
1 Set x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Barbell Curl
5 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Cable Reverse Fly
5 Sets x 8 Reps
Any
LEGS B
Est. 55 min
7 exercises
Barbell Squat
5 Sets x 8 Reps
Machine Seated Leg Curl
5 Sets x 8 Reps
Barbell Squat
1 Set x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Hanging Leg Raise
5 Sets x 8 Reps
