Loading...
Unleash your inner beast
AUTOPLAY
Cutting
Intermediate
Machine strength
Plan Details
The Unleash your inner beast routine by Alazab is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest and biceps
Est. 0 min
14 exercises
Single arm chest press ( Machine)
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Machine Fly
3 Sets x 12 Reps
Cable One-Arm High Curl
3 Sets x 20 Reps
Weighted Decline Rotation
3 Sets x 10 Reps
High to low fly (Cable)
4 Sets x 15 Reps
Dumbbell Decline Bench Press
3 Sets x 12 Reps
Cable spider curls
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Cable Preacher Curl
3 Sets x 10 Reps
Cable rope across the body curl
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 10 Reps
Day 2
Back and Triceps
Est. 0 min
16 exercises
Machine Dip
3 Sets x 15 Reps
Cable Side Bend
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Single arm lat pulldown
3 Sets x 10 Reps
Reverse straight arm push down
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Parallel Bar Leg Raise
2 Sets x 10 Reps
Seated wide grip row
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 3
Shoulder and legs
Est. 0 min
13 exercises
Front to back barbell press
3 Sets x 10 Reps
Single arm ez lats raises
3 Sets x 10 Reps
Smith machine reverse press
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Smith Machine Upright Row
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 20 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Calf extension
3 Sets x 20 Reps
Inner thigh abduction
3 Sets x 20 Reps
Outer thigh abduction
3 Sets x 20 Reps
Dumbbell Deltoid Raise
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Day 4
Chest and biceps
Est. 0 min
15 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
High to low fly (Cable)
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell low yo high cFly
3 Sets x 8 Reps
Single arm chest press ( Machine)
3 Sets x 8 Reps
Cable One-Arm Fly (Stability Ball)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable One-Arm Preacher Curl
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Cable Bicep Curl (Supine Close Grip)
3 Sets x 8 Reps
Day 5
Back and triceps
Est. 0 min
0 exercises
This day is empty
Day 6
Shoulder and legs
Est. 0 min
15 exercises
Cable Front Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Cable One-Arm Reverse Fly
3 Sets x 8 Reps
Weight Plate One-Arm Shrug
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
