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Morgan's 4 Day Split
AUDIO TIP
General
Intermediate
Body
Plan Details
The Morgan's 4 Day Split routine by HenryMorganSeel is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Strength Leg Day
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 10,8,6,20 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 10 Reps
Tue
Power Bench
Est. 0 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Thu
Strength Deadlift
Est. 0 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Fri
Hypertrophy OHP
Est. 0 min
6 exercises
Barbell Military Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Any
ABS
Est. 0 min
12 exercises
Hanging Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Side Bridge
3 Sets
V-Up
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Cobra
3 Sets
Abdominal Pendulum
3 Sets x 8 Reps
Frog Sit-Up
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Any
Stretch
Est. 0 min
14 exercises
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
Back Stretch
3 Sets x 8 Reps
Seated Glute Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Calf Stretch with Rope
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Chest and Shoulder Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Cross-Leg Side Stretch (Supine)
3 Sets x 8 Reps
World's Greatest Stretch
3 Sets x 8 Reps
