Barbell Squat

6 Sets x 6,6,6,10,10,10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Dumbbell Walking Lunge

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 10 Reps

Dual Cable Triceps Extension

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Running

3 Sets

Step Machine

3 Sets

Indoor Cycling

3 Sets

Push-Up

3 Sets x 10 Reps

EZ Bar Close Grip Curl

3 Sets x 10 Reps

EZ Bar Tricep Extension

3 Sets x 10 Reps

Band Upright Row

3 Sets x 10 Reps

Cable External Rotation

3 Sets x 10 Reps

Dip

3 Sets x 10 Reps

Chin-Up with Knee Raise

3 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 10 Reps

Crunch

3 Sets x 10 Reps

V-Up

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Cable Wood Chop

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Weight Plate Russian Twist

3 Sets x 10 Reps

Barbell Bench Press

6 Sets x 6,6,6,10,10,10 Reps

Machine Kneeling Leg Curl

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Dumbbell Plie Squat

4 Sets x 10 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Barbell Sumo Deadlift

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Machine Single-Leg Extension

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Cable Mid Chest Crossover

4 Sets x 10 Reps

Cable Tricep Kickback

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps