
General
Intermediate
Machine strength
Plan Details
The Modified Arnold routine by daniel.t.vernon is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest/Back A
Est. 70 min
8 exercises
Tue
Shoulders/Arms A
Est. 98 min
12 exercises
Wed
Legs/Abs A
Est. 83 min
10 exercises
Thu
Chest/Back B
Est. 70 min
8 exercises
Fri
Shoulders/Arms B
Est. 100 min
12 exercises
Dumbbell Hanging Side Lateral Raise
4 Sets x 12 Reps
Sun
Legs/Abs B
Est. 82 min
10 exercises
V Sits
3 Sets x 12 Reps
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