Dumbbell Bench Press

1 Set

Dumbbell Tricep Extension

1 Set

Dumbbell Alternating Front Raise

1 Set

Dumbbell Press (Close Grip)

1 Set

Dumbbell Seated Arnold Press

1 Set

Dumbbell Tate Press

1 Set

Dumbbell Deep Push-Up

1 Set

Superset: Bench Fly x Tricep Extension

1 Set

Dumbbell Stiff-Leg Deadlift

1 Set

Dumbbell One-Arm Row

1 Set

Dumbbell Alternating Bicep Curl

1 Set

Dumbbell Bent-Over Reverse Fly

1 Set

Dumbbell Alternating Hammer Curl

1 Set

Dumbbell Shoulder Shrug

1 Set

Superset: Wrist Curl x Wide Row

1 Set

Dumbbell Squat

1 Set

Dumbbell Lunge

1 Set

Barbell Glute Bridge

1 Set

Dumbbell Hamstring Curl

1 Set

Dumbbell Seated Calf Raise

1 Set

Dumbbell Sumo Squat

1 Set

Dumbbell Incline Bench Press

1 Set

Dumbbell Tricep Extension

1 Set

Dumbbell Seated Side Lateral Raise

1 Set

Dumbbell Decline Bench Press

1 Set

Dumbbell One-Arm Tricep Kickback

1 Set

Dumbbell Bent-Over Tricep Extension

1 Set

Dumbbell Deep Push-Up

1 Set

Hybrid: Chest Fly x Front Raise

1 Set

Dumbbell Bent-Over Row (Palm in)

1 Set

Dumbbell Bent-Over Reverse Fly

1 Set

Dumbbell Alternating Bicep Curl

1 Set

Leaning Lat Row

1 Set

Inward Bicep Curl

1 Set

Seated Rear Fly

1 Set

Superset: Front Shrug x Twisting Curl

1 Set

Kettlebell Goblet Squat

1 Set

Dumbbell Calf Raise

1 Set

Dumbbell Stiff-Leg Deadlift

1 Set

Split Squat

1 Set

Barbell Hip Thrust

1 Set

Barbell Bulgarian Split Squat

1 Set