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Calisthenics
General
Beginner
Body
Plan Details
The Calisthenics routine by jet19912 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
21 exercises
Shoulder Circles
2 Sets x 1 Reps
Arm Circles
2 Sets x 1 Reps
Back Bend
2 Sets x 1 Reps
Standing Trunk Rotation
2 Sets x 1 Reps
Chest and Shoulder Stretch
2 Sets x 1 Reps
Dynamic Chest Stretch
2 Sets x 1 Reps
Posterior Capsule Stretch
4 Sets
Roll Down
2 Sets x 1 Reps
Bent Knee Side Angle Pose
4 Sets x 1 Reps
Kneeling Hip Flexor
4 Sets x 1 Reps
Camel Pose
2 Sets x 1 Reps
Hero Pose
2 Sets x 1 Reps
Kneeling Side Bend
4 Sets x 1 Reps
Cat Stretch
2 Sets x 1 Reps
Kneeling Forearm Stretch
2 Sets
Hip Stretch
4 Sets x 1 Reps
Straddle Stretch
2 Sets x 1 Reps
Side-Lying Hip Flexor
4 Sets
Cross-Leg Side Stretch (Supine)
4 Sets x 1 Reps
Hamstring Stretch
4 Sets x 1 Reps
Cross Leg Erector Spinae
4 Sets
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
