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Nutrain
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Nutrain routine by gisbcn is a 15 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
PECHO
Est. 0 min
8 exercises
Barbell Bench Press
5 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Cross-Over
4 Sets x 12 Reps
Push-Up
3 Sets x 8 Reps
Day 1
Antiguo
Est. 0 min
9 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 8 Reps
Plank
3 Sets
Crunch
3 Sets x 8 Reps
Day 1
1 Pecho
Est. 0 min
5 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Day 2
Antiguo
Est. 0 min
9 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Single-Leg Extension
4 Sets x 10 Reps
Machine Single-Leg Curl
4 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Day 2
2 Pierna
Est. 0 min
9 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Day 2
Cuádriceps Gemelo Glúteo
Est. 0 min
8 exercises
Barbell Squat
4 Sets x 12 Reps
Smith Machine Squat
4 Sets x 12 Reps
Smith Machine Bulgarian Split Squat
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Leg Kickback
4 Sets x 12 Reps
Day 3
Dorsal y Bíceps
Est. 0 min
7 exercises
Machine Assisted Pull-Up
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Elevated Row
4 Sets x 10 Reps
Cable Upper Row
4 Sets x 10 Reps
Cable Bicep Curl
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
5 Sets x 10 Reps
Push-Up
3 Sets x 8 Reps
Day 3
3 Dorsal y bíceps
Est. 0 min
7 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Upper Row
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Day 3
Antiguo
Est. 0 min
10 exercises
T Bar Row
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Day 4
Antiguo
Est. 0 min
10 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
EZ Bar Seated Reverse Grip French Press
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Barbell Round the World Shoulder Stretch
3 Sets
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Day 4
Abd Aduc Glúteo Femoral
Est. 0 min
8 exercises
Barbell Deadlift
5 Sets x 10 Reps
Smith Machine Split Squat
5 Sets x 10 Reps
Machine Hip Adduction
5 Sets x 10 Reps
Machine Hip Abduction
5 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Glute Bridge
5 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 8 Reps
Day 4
4 Pierna
Est. 0 min
6 exercises
Smith Machine Squat
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 10 Reps
Single-Leg Hack Squat
3 Sets x 10 Reps
Stability Ball Single-Leg Hamstring Stretch
3 Sets
Back Hyperextension
3 Sets x 10 Reps
Day 5
Antiguo
Est. 0 min
11 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 12 Reps
Back Hyperextension
4 Sets x 12 Reps
Bodyweight Rear Lunge
3 Sets x 12 Reps
Bodyweight Side Lunge
3 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Plank
4 Sets
Reverse Crunch
4 Sets x 12 Reps
Forearm Plank with Hip Abduction
4 Sets x 12 Reps
Day 5
5 Hombro Tríceps Trapecio
Est. 0 min
6 exercises
Machine Shoulder Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Kickback (Reverse Grip)
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Day 5
Hombro Tríceps Trapecio
Est. 0 min
11 exercises
Barbell Shoulder Press
6 Sets x 10 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
EZ Bar Seated Reverse Grip French Press
5 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 10 Reps
Cable Front Raise
4 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 10 Reps
Barbell Snatch Shrug
4 Sets x 10 Reps
Forearm Plank with Hip Abduction
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Plank
3 Sets
