Walking

1 Set

Crunch

3 Sets x 10 Reps

Cross Body Crunch

3 Sets x 10 Reps

Bridge

3 Sets

Barbell Hip Thrust

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Hip Abduction

3 Sets x 10 Reps

Machine Assisted Pull-Up

3 Sets x 10 Reps

Walking

1 Set

Treadmill Running

9 Sets

Dumbbell Step-Up

3 Sets x 10 Reps

Back Hyperextension

3 Sets x 10 Reps

Mountain Climber

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Glute Kickback (Kneeling)

3 Sets x 10 Reps

Sit-Up

3 Sets x 10 Reps

Walking

1 Set

Machine Bench Press

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Smith Machine Squat

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Cable Elevated Row

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps

Cable Wood Chop

3 Sets x 10 Reps

Walking

1 Set

Machine Ab Crunch

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 10 Reps

EZ Bar Bent-Over Row (Reverse Grip)

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Bodyweight Side Lunge

3 Sets x 10 Reps

Bench Weighted Decline Crunch

3 Sets x 10 Reps

Walking

1 Set

Treadmill Running

7 Sets

Rowing

4 Sets

Forearm Plank with Hip Abduction

3 Sets x 10 Reps

Dumbbell Deadlift

3 Sets x 10 Reps

Scissor Kick

3 Sets x 10 Reps

Bird Dog

3 Sets x 10 Reps

Crunch

3 Sets x 10 Reps