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No More Love Handles
AUTOPLAY
Cutting
Advanced
Machine strength
Plan Details
The No More Love Handles routine by brandonrutter2 is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Pretty intense work outs. Grouped with a clean diet in a caloric deficit, you'll be seeing avs in no time
Routine detail
Day 1
Shoulders & Arms
Est. 96 min
12 exercises
Parallel Bar Hip Raise
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Seated Alternating Reverse Fly
3 Sets x 12 Reps
Cable Upright Row
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
EZ Bar Close Grip Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Treadmill Running
1 Set
Day 2
Legs
Est. 84 min
10 exercises
Leg Raise
3 Sets x 12 Reps
Plank
3 Sets
Machine Leg Press
5 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Hack Squat
4 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Step Machine
1 Set
Day 3
Chest & Back
Est. 96 min
11 exercises
Bench Weighted Decline Crunch
3 Sets x 15 Reps
Bench Leg Raise (Supine)
3 Sets x 15 Reps
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Cross-Over
3 Sets x 12 Reps
Barbell Romanian Deadlift
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
5 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Treadmill Running
1 Set
Day 4
rest
Est. 0 min
0 exercises
This day is empty
Day 5
Back & Arms
Est. 94 min
12 exercises
Parallel Bar Leg Raise
3 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
T Bar Row
5 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Machine Vertical Row (Reverse Grip)
4 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Rowing
1 Set
Day 6
Chest & Shoulders
Est. 96 min
12 exercises
Decline Crunch
3 Sets x 12 Reps
Bench Leg Raise (Supine)
3 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Machine Bench Press
4 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Dip
3 Sets x 8 Reps
Barbell Shoulder Press
5 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Barbell Upright Row
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Treadmill Running
1 Set
Day 7
rest
Est. 0 min
0 exercises
This day is empty
