Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Cable Mid Chest Crossover

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

V-Up

3 Sets x 10 Reps

Reverse Crunch

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Weight Plate Russian Twist

3 Sets x 10 Reps

Treadmill Running

1 Set

Indoor Cycling

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Spider Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

V-Up

3 Sets x 10 Reps

Reverse Crunch

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Weight Plate Russian Twist

3 Sets x 10 Reps

Treadmill Running

1 Set

Stationary Bike

1 Set

Barbell Squat

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 10 Reps

Barbell Bulgarian Split Squat

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Kettlebell Goblet Squat

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 10 Reps

V-Up

3 Sets x 10 Reps

Reverse Crunch

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Weight Plate Russian Twist

3 Sets x 10 Reps