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George's Muscles. Everyone wants to be like George
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The George's Muscles. Everyone wants to be like George routine by GeorgeLatta is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a workout broken down to muscle groups. Adding abs everyday. It will be tough to start but very rewarding in muscle gain & definition
Routine detail
Day 1
chest
Est. 63 min
7 exercises
Step Machine
1 Set
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Dumbbell Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Leg Raise
4 Sets x 15 Reps
Day 2
triceps
Est. 51 min
6 exercises
Step Machine
1 Set
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
Dumbbell Tricep Extension (Floor, Supine)
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Wrist Roller
4 Sets x 12 Reps
Air Bike
4 Sets x 12 Reps
Day 3
back
Est. 54 min
6 exercises
Step Machine
1 Set
Dumbbell One-Arm Row
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
4 Sets x 12 Reps
Dumbbell Bent-Over Row
4 Sets x 15 Reps
Bridge
4 Sets
Leg Raise
4 Sets x 15 Reps
Day 4
biceps
Est. 56 min
6 exercises
Step Machine
1 Set
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Spider Curl
4 Sets x 12 Reps
Dumbbell High Curl
4 Sets x 12 Reps
Leg Raise
4 Sets x 12 Reps
Day 5
legs
Est. 54 min
7 exercises
Dumbbell Squat
4 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Dumbbell Plie Squat
4 Sets x 12 Reps
Dumbbell Calf Raise
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 15 Reps
Leg Raise
4 Sets x 15 Reps
Day 6
shoulders
Est. 54 min
6 exercises
Step Machine
1 Set
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Dumbbell Alternating Front Raise
4 Sets x 15 Reps
Leg Raise
4 Sets x 15 Reps
