Coach Mo's Workout Plan (Phase 1) - JEFIT

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Coach Mo's Workout Plan (Phase 1) - JEFIT

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Coach Mo's Workout Plan (Phase 1)

AUDIO TIP

Cutting

Beginner

Body

Plan Details

The Coach Mo's Workout Plan (Phase 1) routine by Coach_Mo is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

This is a beginner workout routine. Use a weight that you can get at least 6 reps. When you can do 10 reps, add more weight, so you go back down to 6 reps. Do this except for Workout Day #3/Friday body weight exercises do as many as possible. Good luck, and keep consistent

Routine detail

Mon

Workout Day #1

Est. 32 min

6 exercises

Dumbbell Squat Demonstration

Dumbbell Squat

3 Sets x 6 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

3 Sets x 6 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 6 Reps

Dumbbell Press (Stability Ball) Demonstration

Dumbbell Press (Stability Ball)

3 Sets x 6 Reps

Stability Ball Tricep Extension Demonstration

Stability Ball Tricep Extension

3 Sets x 6 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 6 Reps

Tue

Cardio (Skipping)

Est. 30 min

11 exercises

Jump Rope Demonstration

Jump Rope

1 Set

Dynamic Back Stretch Demonstration

Dynamic Back Stretch

1 Set x 10 Reps

Upward Facing Dog Demonstration

Upward Facing Dog

1 Set x 10 Reps

Runner's Stretch Demonstration

Runner's Stretch

1 Set x 10 Reps

Kneeling Hip Flexor Demonstration

Kneeling Hip Flexor

1 Set x 10 Reps

Seated Hamstring Stretch Demonstration

Seated Hamstring Stretch

1 Set x 10 Reps

Dynamic Chest Stretch Demonstration

Dynamic Chest Stretch

1 Set x 10 Reps

Bicep Stretch Demonstration

Bicep Stretch

1 Set x 10 Reps

Tricep Stretch Demonstration

Tricep Stretch

1 Set x 10 Reps

Wall Calf Stretch Demonstration

Wall Calf Stretch

1 Set x 10 Reps

Locust Pose Demonstration

Locust Pose

1 Set x 10 Reps

Wed

Workout Day #2

Est. 31 min

6 exercises

Dumbbell Reverse Lunge Demonstration

Dumbbell Reverse Lunge

3 Sets x 6 Reps

Stability Ball Hamstring Curl to Bridge Demonstration

Stability Ball Hamstring Curl to Bridge

3 Sets x 6 Reps

Dumbbell Rear Row (Stability Ball) Demonstration

Dumbbell Rear Row (Stability Ball)

3 Sets x 6 Reps

Push-Up Demonstration

Push-Up

3 Sets x 6 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

3 Sets x 6 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 6 Reps

Thu

Cardio (Skipping)

Est. 30 min

11 exercises

Jump Rope Demonstration

Jump Rope

1 Set

Dynamic Back Stretch Demonstration

Dynamic Back Stretch

1 Set x 10 Reps

Upward Facing Dog Demonstration

Upward Facing Dog

1 Set x 10 Reps

Runner's Stretch Demonstration

Runner's Stretch

1 Set x 10 Reps

Kneeling Hip Flexor Demonstration

Kneeling Hip Flexor

1 Set x 10 Reps

Seated Hamstring Stretch Demonstration

Seated Hamstring Stretch

1 Set x 10 Reps

Dynamic Chest Stretch Demonstration

Dynamic Chest Stretch

1 Set x 10 Reps

Bicep Stretch Demonstration

Bicep Stretch

1 Set x 10 Reps

Tricep Stretch Demonstration

Tricep Stretch

1 Set x 10 Reps

Wall Calf Stretch Demonstration

Wall Calf Stretch

1 Set x 10 Reps

Locust Pose Demonstration

Locust Pose

1 Set x 10 Reps

Fri

Workout Day #3

Est. 29 min

7 exercises

Jump Squat Demonstration

Jump Squat

3 Sets x 6 Reps

Split Jump Demonstration

Split Jump

3 Sets x 6 Reps

Stability Ball Back Extension with Hands Behind Head Demonstration

Stability Ball Back Extension with Hands Behind Head

3 Sets x 6 Reps

Push-Up Demonstration

Push-Up

3 Sets x 6 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 6 Reps

Stability Ball Weighted Sit-Up Demonstration

Stability Ball Weighted Sit-Up

3 Sets x 6 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 6 Reps

Sun

Cardio (Skipping)

Est. 30 min

11 exercises

Jump Rope Demonstration

Jump Rope

1 Set

Dynamic Back Stretch Demonstration

Dynamic Back Stretch

1 Set x 10 Reps

Upward Facing Dog Demonstration

Upward Facing Dog

1 Set x 10 Reps

Runner's Stretch Demonstration

Runner's Stretch

1 Set x 10 Reps

Kneeling Hip Flexor Demonstration

Kneeling Hip Flexor

1 Set x 10 Reps

Seated Hamstring Stretch Demonstration

Seated Hamstring Stretch

1 Set x 10 Reps

Dynamic Chest Stretch Demonstration

Dynamic Chest Stretch

1 Set x 10 Reps

Bicep Stretch Demonstration

Bicep Stretch

1 Set x 10 Reps

Tricep Stretch Demonstration

Tricep Stretch

1 Set x 10 Reps

Wall Calf Stretch Demonstration

Wall Calf Stretch

1 Set x 10 Reps

Locust Pose Demonstration

Locust Pose

1 Set x 10 Reps