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My Workout
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The My Workout routine by JayAnj is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Push - Chest, Triceps and Shoulders
Est. 0 min
15 exercises
Barbell Bench Press
5 Sets x 15 Reps
Dumbbell Bench Press
5 Sets x 15 Reps
Smith Machine Incline Bench Press
5 Sets x 15 Reps
Machine Fly
5 Sets x 15 Reps
Dumbbell Incline Bench Press
5 Sets x 15 Reps
Cable Inner Chest Press
5 Sets x 15 Reps
Dumbbell Lateral Raise
5 Sets x 15 Reps
Dumbbell Seated Shoulder Press
5 Sets x 15 Reps
Smith Machine Shoulder Press
5 Sets x 15 Reps
Cable One-Arm Lateral Raise
5 Sets x 15 Reps
Cable Upright Row
5 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 15 Reps
Machine Dip
5 Sets x 15 Reps
Dumbbell Seated Tricep Press
5 Sets x 15 Reps
Tue
Pull - Back and Biceps
Est. 0 min
10 exercises
Barbell Curl
5 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 15 Reps
EZ Bar Preacher Curl (Close Grip)
5 Sets x 15 Reps
Cable Rope Hammer Curl
5 Sets x 15 Reps
Barbell Deadlift
5 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 15 Reps
Cable Seated Row
5 Sets x 15 Reps
Iso Lateral Wide Pulldown
5 Sets x 15 Reps
T Bar Prone Row
5 Sets x 15 Reps
Wed
Legs - Quads Focused and Calve
Est. 0 min
7 exercises
Machine Leg Extension
5 Sets x 15 Reps
Machine Hip Adduction
5 Sets x 15 Reps
Machine Hip Abduction
5 Sets x 15 Reps
Machine Leg Press
5 Sets x 15 Reps
Machine Squat
5 Sets x 15 Reps
Machine Calf Raise
5 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 15 Reps
Thu
New Workout
Est. 0 min
0 exercises
This day is empty
Fri
Back and Chest
Est. 0 min
11 exercises
Barbell Bench Press
5 Sets x 15 Reps
Smith Machine Incline Bench Press
5 Sets x 15 Reps
Dumbbell Incline Bench Press
5 Sets x 15 Reps
Machine Fly
5 Sets x 15 Reps
Cable Inner Chest Press
5 Sets x 15 Reps
Barbell Deadlift
5 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 15 Reps
Cable Seated Row
5 Sets x 15 Reps
Iso Lateral Wide Pulldown
5 Sets x 15 Reps
T Bar Prone Row
5 Sets x 15 Reps
Sat
Biceps, Triceps and Shoulders
Est. 0 min
13 exercises
Barbell Curl
5 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 15 Reps
EZ Bar Preacher Curl (Close Grip)
5 Sets x 15 Reps
Cable Rope Hammer Curl
5 Sets x 15 Reps
Dumbbell Lateral Raise
5 Sets x 15 Reps
Dumbbell Seated Shoulder Press
5 Sets x 15 Reps
Smith Machine Shoulder Press
5 Sets x 15 Reps
Cable One-Arm Lateral Raise
5 Sets x 15 Reps
Cable Upright Row
5 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 15 Reps
Machine Dip
5 Sets x 15 Reps
Dumbbell Seated Tricep Press
5 Sets x 15 Reps
Sun
Legs - Hamstring Focused and Calves
Est. 0 min
8 exercises
Machine Seated Leg Curl
5 Sets x 15 Reps
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Barbell Hip Thrust
5 Sets x 15 Reps
Machine Hip Adduction
5 Sets x 15 Reps
Machine Hip Abduction
5 Sets x 15 Reps
Machine Leg Press
5 Sets x 15 Reps
Machine Calf Raise
5 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 15 Reps
