Arnold Schwarzenegger: Blueprint To Cuts - JEFIT

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Arnold Schwarzenegger: Blueprint To Cuts - JEFIT

Arnold Schwarzenegger: Blueprint To Cuts banner

Arnold Schwarzenegger: Blueprint To Cuts

AUDIO TIP

Cutting

Intermediate

Machine strength

Plan Details

The Arnold Schwarzenegger: Blueprint To Cuts routine by CupidTheBrave is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Enter your routine description

Routine detail

Mon

P.1: Chest & Back

Est. 0 min

11 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

6 Sets x 30 Reps

Machine Assisted Chin-Up Demonstration

Machine Assisted Chin-Up

6 Sets x 10 Reps

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

5 Sets x 8 Reps

Meadow Row Demonstration

Meadow Row

5 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

5 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 12 Reps

Machine Assisted Dip Demonstration

Machine Assisted Dip

4 Sets x 10 Reps

Machine Assisted Chin-Up Demonstration

Machine Assisted Chin-Up

4 Sets x 10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 12 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 12 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Tue

P.1: Legs

Est. 0 min

5 exercises

Barbell Deep Squat Demonstration

Barbell Deep Squat

8 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

10 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

10 Sets x 10 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

10 Sets x 10 Reps

Step Machine Demonstration

Step Machine

1 Set

Wed

P.1: Arms

Est. 0 min

9 exercises

Barbell Curl Demonstration

Barbell Curl

5 Sets x 18 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

5 Sets x 15 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

5 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

5 Sets x 40 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

5 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

5 Sets x 12 Reps

Step Machine Demonstration

Step Machine

1 Set

Thu

P.1: Chest & Back

Est. 0 min

13 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set x 30 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 10 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

1 Set x 10 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

5 Sets x 10 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 8 Reps

Meadow Row Demonstration

Meadow Row

5 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

5 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 8 Reps

Machine Assisted Dip Demonstration

Machine Assisted Dip

4 Sets x 10 Reps

Machine Assisted Chin-Up Demonstration

Machine Assisted Chin-Up

4 Sets x 10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 12 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 12 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Fri

P.1: Legs

Est. 0 min

6 exercises

Smith Machine Squat Demonstration

Smith Machine Squat

1 Set x 10 Reps

Smith Machine Squat Demonstration

Smith Machine Squat

8 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

10 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

10 Sets x 10 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

10 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Sat

Shoulders

Est. 0 min

6 exercises

Barbell Seated Press Demonstration

Barbell Seated Press

5 Sets x 5 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

5 Sets x 10 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

5 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 10 Reps

Rowing Demonstration

Rowing

1 Set

Any

Stretching

Est. 0 min

9 exercises

Iron Cross Stretch Demonstration

Iron Cross Stretch

2 Sets x 4 Reps

Kneeling Forearm Stretch Demonstration

Kneeling Forearm Stretch

2 Sets

Shell Stretch Demonstration

Shell Stretch

2 Sets x 4 Reps

90/90 Hamstring Stretch Demonstration

90/90 Hamstring Stretch

2 Sets x 4 Reps

Seated Floor Hamstring Stretch Demonstration

Seated Floor Hamstring Stretch

2 Sets x 4 Reps

Tricep Stretch Demonstration

Tricep Stretch

2 Sets x 4 Reps

Dynamic Chest Stretch Demonstration

Dynamic Chest Stretch

2 Sets x 4 Reps

Quadricep Stretch Demonstration

Quadricep Stretch

2 Sets x 4 Reps

Wall Calf Stretch Demonstration

Wall Calf Stretch

2 Sets x 4 Reps