Loading...
Work Out For Planet Fitness Machines*
AUTOPLAY
Cutting
Intermediate
Machine strength
Plan Details
The Work Out For Planet Fitness Machines* routine by stephaniereis is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Got tired of trying to find an existing plan that centered around the machine-centric idea of Planet Fitness. At least you can use this as a template to work out how your local gym is configured.
Routine detail
Mon
Chest and Back
Est. 0 min
18 exercises
Walking
1 Set
Machine Seated Row
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Smith Machine Deadlift
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Roman Chair Rotational Knee Raise
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Recumbent Bike
1 Set
Tue
Shoulders, Triceps and Biceps
Est. 0 min
18 exercises
Walking
1 Set
Machine Deltoid Raise
4 Sets x 11 Reps
Machine Bicep Curl
4 Sets x 11 Reps
Machine Tricep Extension
4 Sets x 11 Reps
Dumbbell Hammer Curl
3 Sets x 11 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 11 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Roman Chair Rotational Knee Raise
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Recumbent Bike
1 Set
Wed
Legs
Est. 0 min
17 exercises
Cable Standing Leg Curl
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Walking
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Smith Machine Bench Squat
3 Sets x 8 Reps
Smith Machine Toe Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Roman Chair Rotational Knee Raise
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Recumbent Bike
1 Set
Thu
Chest and Back
Est. 0 min
18 exercises
Step Machine
3 Sets
Machine Back Extension
3 Sets x 8 Reps
Smith Machine Deadlift
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Walking
1 Set
Dumbbell Fly
3 Sets x 12 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Roman Chair Rotational Knee Raise
3 Sets x 8 Reps
Elliptical Training
1 Set
Machine Seated Row
3 Sets x 12 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Recumbent Bike
1 Set
Fri
Shoulders, Triceps and Biceps
Est. 0 min
18 exercises
Walking
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 11 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Recumbent Bike
1 Set
Machine Deltoid Raise
4 Sets x 11 Reps
Machine Bicep Curl
4 Sets x 11 Reps
Machine Tricep Extension
4 Sets x 11 Reps
Dumbbell Hammer Curl
3 Sets x 11 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Walking
1 Set
Machine Assisted Dip
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Roman Chair Rotational Knee Raise
3 Sets x 8 Reps
Elliptical Training
1 Set
Sat
Legs
Est. 0 min
16 exercises
Recumbent Bike
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Smith Machine Bench Squat
3 Sets x 8 Reps
Smith Machine Toe Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Roman Chair Rotational Knee Raise
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Bench Rotational Crunch
3 Sets x 8 Reps
Sun
Abs
Est. 0 min
13 exercises
Barbell Ab Rollout
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Cable Seated Crunch
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Cable Lying Crunch
3 Sets x 8 Reps
Abdominal Hip Roll
3 Sets x 8 Reps
Revolved Abdomen Pose
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Stability Ball Pull-In
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Cable Upward Chop
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
0 exercises
This day is empty
