This is a bodyweight plan for a beginner or novice exercise individual. Perform the routine three times weekly for 4-6 weeks before moving to a weight--based strength training plan. These are short, bodyweight sessions that should take you between 16-22 minutes per session. Session 1: First 3 exercises are warm-up. Followed by a series of 6 exercises performed as supersets. Session 2: Again, the first three exercises are warm-up. Followed by two sets of superset exercises but this time for 3 sets each. Session 3: Warm-up for the first three exercises. Next, You have two tri-sets where you have three exercises to be completed one after each other with minimal rest. Stay Strong Together, MICHAEL WOOD, CSCS Jefit