Loading...
Maksym 5 Days plan
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Maksym 5 Days plan routine by mylene_viau is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
upper, cardio full body, core, leg, full body goal is weight loss and cutting. created in mega set for extreme exhaustion
Routine detail
Day 1
Upper body
Est. 101 min
33 exercises
Walking
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set x 15 Reps
Cable Seated Row
1 Set x 15 Reps
Dumbbell Bench Press
1 Set x 15 Reps
Dumbbell Bent-Over Reverse Fly
1 Set x 15 Reps
Dumbbell Pullover
1 Set x 15 Reps
Dumbbell Front Raise
1 Set x 15 Reps
Dumbbell Lateral Raise
1 Set x 15 Reps
Treadmill Running
1 Set
Walking
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set x 12 Reps
Cable Seated Row
1 Set x 12 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Dumbbell Bent-Over Reverse Fly
1 Set x 12 Reps
Dumbbell Pullover
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Front Raise
1 Set x 12 Reps
Treadmill Running
1 Set
Walking
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set x 8 Reps
Cable Seated Row
1 Set x 8 Reps
Dumbbell Bench Press
1 Set x 8 Reps
Dumbbell Bent-Over Reverse Fly
1 Set x 8 Reps
Dumbbell Pullover
1 Set x 8 Reps
Dumbbell Lateral Raise
1 Set x 8 Reps
Dumbbell Front Raise
1 Set x 8 Reps
Treadmill Running
1 Set
Walking
1 Set
Plank
2 Sets
Shoulder Stretch
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Lateral Stretch
3 Sets x 8 Reps
Day 2
Cardio full body
Est. 73 min
12 exercises
Walking
1 Set
Treadmill Running
1 Set
Cable Mid Chest Crossover
3 Sets x 15 Reps
Dumbbell Rear Deltoid Row
3 Sets x 30 Reps
Dumbbell Shoulder Press
3 Sets x 15 Reps
Barbell Bulgarian Split Squat
3 Sets x 30 Reps
Pull-Up
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Hamstring Stretch
3 Sets x 8 Reps
Hip Flexor Stretch
3 Sets x 8 Reps
Kneeling Hip Flexor
3 Sets x 8 Reps
Day 3
Core
Est. 71 min
13 exercises
Walking
1 Set
Treadmill Running
3 Sets
Kettlebell Figure Eight
3 Sets x 30 Reps
Dumbbell Wood Chop
3 Sets x 30 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Bench Hip Thrust
3 Sets x 15 Reps
Weight Plate Russian Twist
3 Sets x 30 Reps
Plank
3 Sets
Leg Raise
3 Sets x 15 Reps
Lateral Stretch
3 Sets x 8 Reps
Cross-Leg Side Stretch (Supine)
3 Sets x 8 Reps
Rolling
3 Sets x 8 Reps
Double Leg Stretch
3 Sets x 8 Reps
Day 4
Leg day
Est. 74 min
12 exercises
Walking
1 Set
Treadmill Running
1 Set
Kettlebell Goblet Squat
3 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 30 Reps
Bodyweight Side Lunge
3 Sets x 30 Reps
Cable Pull Through
3 Sets x 15 Reps
Jump Rope
3 Sets
Hip Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Kneeling Hip Flexor
3 Sets x 8 Reps
Day 5
Cardio recovery
Est. 46 min
8 exercises
Recumbent Bike
1 Set
Arm Circles
3 Sets x 30 Reps
Hip Flexor Stretch
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 30 Reps
