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everyday
General
Advanced
Machine strength
Plan Details
The everyday routine by masprimo is a 8 day workout plan. It is an advanced level plan to achieve general fitness goals.
good luck!!!!!!!
Routine detail
Mon
cardio
Est. 63 min
2 exercises
Treadmill Running
1 Set
Walking
1 Set
Tue
yoga
Est. 62 min
1 exercise
Yoga
1 Set
Wed
legs
Est. 126 min
16 exercises
Barbell Squat
3 Sets x 14 Reps
Machine Leg Press
4 Sets x 14 Reps
Machine Leg Curl (Prone)
3 Sets x 14 Reps
Machine Leg Extension
3 Sets x 14 Reps
Machine Hip Abduction
3 Sets x 14 Reps
Machine Hip Adduction
3 Sets x 14 Reps
Calf Press On Leg Press
3 Sets x 14 Reps
Dumbbell Seated Arnold Press
3 Sets x 14 Reps
Dumbbell Shoulder Shrug
3 Sets x 14 Reps
Dumbbell One-Arm Front Raise
3 Sets x 14 Reps
Dumbbell Lateral Raise
3 Sets x 14 Reps
Barbell Upright Row
3 Sets x 14 Reps
Cable Wood Chop
3 Sets x 14 Reps
Air Bike
3 Sets x 14 Reps
Parallel Bar Hip Raise
3 Sets x 14 Reps
Dumbbell Seated Shoulder Press
3 Sets x 14 Reps
Thu
cardio
Est. 63 min
2 exercises
Treadmill Running
1 Set
Walking
1 Set
Fri
video aerobic/pilate......
Est. 62 min
1 exercise
Aerobics
1 Set
Sat
cest triceps abs
Est. 133 min
17 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 14 Reps
Barbell Bench Press
3 Sets x 14 Reps
Barbell Incline Bench Press
3 Sets x 14 Reps
Dumbbell Incline Fly
3 Sets x 14 Reps
Dumbbell Fly
3 Sets x 14 Reps
Cable Cross-Over
3 Sets x 14 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 14 Reps
Decline Bench Weighted Twist
3 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 14 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 14 Reps
Machine Bench Press
3 Sets x 14 Reps
Machine Fly
3 Sets x 14 Reps
Barbell Decline Bench Press
3 Sets x 14 Reps
Sun
back biceps abs
Est. 128 min
17 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Zottman Curl
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 14 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 14 Reps
Stability Ball Pull-In
3 Sets x 14 Reps
Kettlebell Bent Press
3 Sets x 14 Reps
Bench Hip Thrust
3 Sets x 14 Reps
Cable Reverse Curl
4 Sets x 14 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 14 Reps
Parallel Bar Hip Raise
3 Sets x 14 Reps
Any
legs only
Est. 47 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
