everyday - JEFIT

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everyday - JEFIT

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everyday

General

Advanced

Machine strength

Plan Details

The everyday routine by masprimo is a 8 day workout plan. It is an advanced level plan to achieve general fitness goals.

good luck!!!!!!!

Routine detail

Mon

cardio

Est. 63 min

2 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Walking Demonstration

Walking

1 Set

Tue

yoga

Est. 62 min

1 exercise

Yoga Demonstration

Yoga

1 Set

Wed

legs

Est. 126 min

16 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 14 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 14 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 14 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 14 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 14 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 14 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 14 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 14 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 14 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 14 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 14 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 14 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

3 Sets x 14 Reps

Air Bike Demonstration

Air Bike

3 Sets x 14 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

3 Sets x 14 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 14 Reps

Thu

cardio

Est. 63 min

2 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Walking Demonstration

Walking

1 Set

Fri

video aerobic/pilate......

Est. 62 min

1 exercise

Aerobics Demonstration

Aerobics

1 Set

Sat

cest triceps abs

Est. 133 min

17 exercises

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Machine Assisted Dip Demonstration

Machine Assisted Dip

3 Sets x 10 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 14 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 14 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 14 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 14 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 14 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 14 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 14 Reps

Decline Bench Weighted Twist Demonstration

Decline Bench Weighted Twist

3 Sets x 12 Reps

Bench Weighted Decline Crunch Demonstration

Bench Weighted Decline Crunch

3 Sets x 12 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 14 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 14 Reps

Machine Bench Press Demonstration

Machine Bench Press

3 Sets x 14 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 14 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 14 Reps

Sun

back biceps abs

Est. 128 min

17 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

3 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 10 Reps

Dumbbell Zottman Curl Demonstration

Dumbbell Zottman Curl

3 Sets x 10 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

3 Sets x 14 Reps

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

3 Sets x 14 Reps

Stability Ball Pull-In Demonstration

Stability Ball Pull-In

3 Sets x 14 Reps

Kettlebell Bent Press Demonstration

Kettlebell Bent Press

3 Sets x 14 Reps

Bench Hip Thrust Demonstration

Bench Hip Thrust

3 Sets x 14 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

4 Sets x 14 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 14 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

3 Sets x 14 Reps

Any

legs only

Est. 47 min

7 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 10 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 10 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 10 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 10 Reps