Loading...
Full Body: 6x6x6
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Full Body: 6x6x6 routine by chiragluck is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This advanced, 6-day, strength program utilizes a 6x6 training format for all exercises featured in the program. Each exercise offers 6 sets of 6 repetitions per body part. Day 1: Back & Chest, 6 exercises, 55-minutes to complete. Day 2: Shoulders & Arms, 7 exercises, 60-minutes to finish. Day 3: Legs & Core, 6 exercises, 52-minutes to perform. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Back & Chest
Est. 0 min
7 exercises
Barbell Bent-Over Row
6 Sets x 6 Reps
Cable Lateral Raise
6 Sets x 6 Reps
Cable Front Lat Pulldown (Close Grip)
6 Sets x 6 Reps
Machine Bench Press
6 Sets x 6 Reps
Cable Lower Chest Raise
6 Sets x 6 Reps
Cable Cross-Over
6 Sets x 6 Reps
Extended Arm Child Pose
1 Set
Day 2
Workout 2: Shoulders & Arms
Est. 0 min
7 exercises
Cable Deltoid Raise
6 Sets x 6 Reps
Machine Shoulder Press
6 Sets x 6 Reps
Machine Reverse Fly
6 Sets x 6 Reps
Preacher Curl Machine
6 Sets x 6 Reps
Dip
6 Sets x 6 Reps
Dumbbell Alternating Incline Curl
6 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 6 Reps
Day 3
Workout 3: Legs & Core
Est. 0 min
5 exercises
Machine Leg Curl (Prone)
6 Sets x 6 Reps
Machine Leg Extension
6 Sets x 6 Reps
Machine Leg Press
6 Sets x 6 Reps
Barbell Sumo Deadlift
6 Sets x 6 Reps
Parallel Bar Hip Raise
6 Sets x 6 Reps
Day 4
Chest & Back
Est. 0 min
7 exercises
Pull-Up
6 Sets x 6 Reps
Barbell Bent-Over Row
6 Sets x 6 Reps
Barbell Deadlift
6 Sets x 6 Reps
Cable One-Arm Lat Pulldown
6 Sets x 6 Reps
Machine Incline Chest Press
6 Sets x 6 Reps
Leverage Decline Chest Press
6 Sets x 6 Reps
Machine Fly
6 Sets x 6 Reps
Day 5
Arms
Est. 0 min
7 exercises
777 Triceps
6 Sets x 21 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
6 Sets x 6 Reps
Dumbbell Seated Arnold Press
6 Sets x 6 Reps
Weight Plate Front Raise
6 Sets x 6 Reps
Cable Bicep Curl (Close Grip)
6 Sets x 6 Reps
Dumbbell Hammer Curl
6 Sets x 6 Reps
Cable One-Arm High Curl
6 Sets x 6 Reps
Day 6
Legs
Est. 0 min
12 exercises
Tibialis Raises
6 Sets x 6 Reps
Wall Sit
6 Sets x 6 Reps
Knee Circles
6 Sets x 6 Reps
Hip Flexor Lunge
6 Sets x 6 Reps
Aeroplane
6 Sets x 6 Reps
Machine Hip Abduction
6 Sets x 6 Reps
Machine Hip Adduction
6 Sets x 6 Reps
Machine Seated Calf Raise
6 Sets x 14 Reps
Kettlebell Knee Raises
6 Sets x 6 Reps
Bridge
6 Sets
Barbell Ab Rollout (Kneeling)
6 Sets x 6 Reps
Weight Plate Rotation
6 Sets x 6 Reps
