Treadmill Running

1 Set

Dip

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Treadmill HIIT

1 Set

Pull-Up

4 Sets x 12 Reps

Barbell Deadlift

3 Sets x 5 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable Rope Face Pull

5 Sets x 20 Reps

Barbell Reverse Curl

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Smith Machine Shrug

4 Sets x 15 Reps

Treadmill Running

1 Set

Barbell Squat

3 Sets x 5 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 15 Reps

Plank

4 Sets

Hanging Leg Raise

4 Sets x 12 Reps

Air Bike

4 Sets x 12 Reps

Treadmill Running

1 Set

Pull-Up

4 Sets x 12 Reps

T Bar Row

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Smith Machine Shrug

4 Sets x 15 Reps

Treadmill HIIT

1 Set

Dip

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Treadmill Running

1 Set

Barbell Front Squat

3 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Plank

4 Sets

Cable Wood Chop

4 Sets x 12 Reps

Cable Side Bend

4 Sets x 12 Reps