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Montpellier
AUDIO TIP
Bulking
Beginner
None
Plan Details
The Montpellier routine by cmurfy20 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Day 1
Upper
Est. 0 min
9 exercises
Dynamic Stretch
1 Set
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Treadmill Running
3 Sets
Day 2
Lower
Est. 0 min
9 exercises
Elliptical Training
3 Sets
Barbell Squat
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Day 3
Core
Est. 0 min
9 exercises
Treadmill Running
3 Sets
Rowing
3 Sets
Seated Leg Tuck
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Side Bridge
3 Sets
Day 4
Bum
Est. 0 min
8 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Single Leg Squat
3 Sets x 8 Reps
Single Leg RDL
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
