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Copy of Dumbbell/Resistance Band Workout Routine by Diet and Fitness Info
Cutting
Intermediate
None
Plan Details
The Copy of Dumbbell/Resistance Band Workout Routine by Diet and Fitness Info routine is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This Workout is designed to train all muscles properly using dumbbell/Resistance Bands. The work-out is designed by Mohammed Anique Ansari owner of Diet and Fitness Info. There are Three Days planned in the work-out, which are to be done twice in a week. Sunday should be off. Disclaimer: Do make sure to contact healthcare provider before starting any physical exercise.
Routine detail
Day 1
Day 1: Push
Est. 64 min
10 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Dynamic Back Stretch
3 Sets x 8 Reps
Day 2
Day 2: Pull
Est. 70 min
11 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Iron Cross Stretch
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Dynamic Back Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Dumbbell One-Arm Seated Curl
3 Sets x 8 Reps
Day 3
Day 3: Legs
Est. 68 min
11 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Back Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Cross-Leg Side Stretch (Supine)
3 Sets x 8 Reps
Band Hamstring Stretch
3 Sets x 8 Reps
Decline Reverse Crunch
3 Sets x 8 Reps
Band Squat
3 Sets x 8 Reps
Band Good Morning
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
