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JULE I BE LOOKIN GOOD
General
Beginner
None
Plan Details
The JULE I BE LOOKIN GOOD routine by DeeZee13 is a 11 day workout plan. It is a beginner level plan to achieve general fitness goals.
Summer workout
Routine detail
Day 1
It's leg day bitch
Est. 0 min
9 exercises
Walking
1 Set
1 1/4 smith machine squat
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Barbell side lunge
3 Sets x 8 Reps
Double barbell walking lunge
5 Sets x 8 Reps
1 1/4 leg extention
5 Sets x 8 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 8 Reps
Smith step up
3 Sets x 8 Reps
Step Machine
1 Set
Day 2
Bi & Tri fold
Est. 0 min
14 exercises
Walking
3 Sets
Dumbbell Incline Curl
3 Sets x 15 Reps
Dumbbell Tate Press
3 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Dumbbell Seated Tricep Press
3 Sets x 15 Reps
Dumbbell Zottman Curl
3 Sets x 15 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 15 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 15 Reps
Dumbbell Tricep Kickback
3 Sets x 15 Reps
Dumbbell Alternating Preacher Curl
3 Sets x 15 Reps
Dumbbell Press (Close Grip)
3 Sets x 15 Reps
Barbell Tricep Press (Supine)
3 Sets x 15 Reps
Barbell Rear Tricep Extension
3 Sets x 15 Reps
Step Machine
1 Set
Day 3
ABS olute beast mode
Est. 0 min
17 exercises
Walking
1 Set
Cable Reverse Wood Chop
3 Sets x 8 Reps
Stability Ball Pull-In
3 Sets x 8 Reps
Cable One-Arm Side Bend
3 Sets x 8 Reps
Cable Crunch Kneeling Rotation
5 Sets x 8 Reps
Cable Rotational Crunch (Supine)
5 Sets x 8 Reps
Cable Pallof Press with Rotation
5 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Seated Leg Tuck
3 Sets x 15 Reps
Alternating Floor Leg Raise
3 Sets x 15 Reps
Toe Touches
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 15 Reps
Alternating Reach and Catch
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Windshield Wipers
5 Sets x 6 Reps
Step Machine
1 Set
Day 4
Bussin Boo-tay
Est. 0 min
9 exercises
Walking
3 Sets
Smith machine Romanian Deadlift
3 Sets x 15 Reps
Smith hip thrust
3 Sets x 15 Reps
Cable Leg Kickback
3 Sets x 15 Reps
Cable Pull Through
3 Sets x 15 Reps
Cable Hip Abduction
3 Sets x 15 Reps
Cable adduction
3 Sets x 15 Reps
Peeing dog
3 Sets x 15 Reps
Step Machine
3 Sets
Day 5
Big ass back
Est. 0 min
8 exercises
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Cable Deadlift
3 Sets x 15 Reps
Cable One-Arm Row
3 Sets x 15 Reps
Cable Pullover (Supine)
3 Sets x 15 Reps
Cable Shrug
3 Sets x 15 Reps
Step Machine
1 Set
Walking
3 Sets
Day 6
I HATE shoulders
Est. 0 min
10 exercises
Walking
1 Set
Smith Machine Shoulder Press
3 Sets x 10 Reps
Smith Machine Upright Row
3 Sets x 10 Reps
Pull apart
3 Sets x 10 Reps
Cable pull down
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Step Machine
1 Set
Day 7
Quads for days
Est. 0 min
10 exercises
Walking
3 Sets
Step Machine
3 Sets
Smith Machine Squat
3 Sets x 15 Reps
Weight Plate Sissy Squat
3 Sets x 15 Reps
Smith Machine Hack Squat
3 Sets x 15 Reps
Dumbbell Squat
3 Sets x 15 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 15 Reps
Smith Machine Zercher Squat
3 Sets x 15 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 15 Reps
Barbell Pin-Off Good Morning
3 Sets x 15 Reps
Day 8
Back and biceps
Est. 0 min
19 exercises
Back Hyperextension
3 Sets x 15 Reps
Smith Machine Bent-Over Row (Reverse Grip)
3 Sets x 15 Reps
Smith Machine Bicep Curl
3 Sets x 15 Reps
Smith Machine One-Arm Row
3 Sets x 15 Reps
Barbell Bicep Drag Curl
3 Sets x 15 Reps
Barbell Concentration Curl (Close Grip)
3 Sets x 15 Reps
Barbell Curl Against an Incline
3 Sets x 15 Reps
Barbell Incline Bench Pull
3 Sets x 15 Reps
Barbell Pullover
3 Sets x 15 Reps
Barbell Rack Pull
3 Sets x 15 Reps
Barbell Seated Good Morning
3 Sets x 15 Reps
Barbell Sumo Deadlift
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Dumbbell Incline Hammer Curl (Prone)
3 Sets x 15 Reps
Dumbbell One-Arm Preacher Hammer Curl
3 Sets x 15 Reps
Dumbbell Zottman Curl
3 Sets x 15 Reps
Walking
3 Sets
Step Machine
3 Sets
Day 9
Chest
Est. 0 min
6 exercises
Walking
3 Sets
Smith Machine Bench Press
3 Sets x 15 Reps
Smith Machine Incline Bench Press
3 Sets x 15 Reps
Smith Machine Decline Bench Press
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Step Machine
3 Sets
Day 10
Quick cable abs
Est. 0 min
9 exercises
Walking
3 Sets
Cable Wood Chop
3 Sets x 15 Reps
Cable Side Bend
3 Sets x 15 Reps
Cable Lying Crunch
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
Cable Kneeling Crunch
3 Sets x 15 Reps
Smith sit up
3 Sets x 15 Reps
Smith side bend obliques
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Day 11
New Workout
Est. 0 min
0 exercises
This day is empty
