
Bulking
Advanced
Machine strength
Plan Details
The Commit routine by CarterAutrey is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Back
Est. 75 min
11 exercises
Day 2
Legs ( Heavy load 6-8 range)
Est. 82 min
10 exercises
Day 3
Arms
Est. 69 min
10 exercises
Day 4
Shoulders and Abs
Est. 78 min
12 exercises
Day 5
Chest and Back
Est. 81 min
12 exercises
Day 6
Legs (12- 15 range)/ Arms
Est. 73 min
10 exercises
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