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Cutting
Intermediate
Machine strength
Plan Details
The Push-Pull-Legs Cut routine by DaBasicBtch is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Push-Pull-Legs split for cutting.
Routine detail
Day 1
Cutting - Push 1
Est. 143 min
14 exercises
Inclined Chest Buster
4 Sets x 10 Reps
Flat Chest Buster
4 Sets x 10 Reps
Day 2
Cutting - Pull 1
Est. 168 min
17 exercises
Hexbar Dead Lift
8 Sets x 10 Reps
Day 3
Cutting - Legs 1
Est. 129 min
11 exercises
Day 4
Cutting - Cardio and Abs 1
Est. 101 min
8 exercises
Day 5
Cutting - Push 2
Est. 172 min
18 exercises
Inclined Chest Buster
4 Sets x 10 Reps
Flat Chest Buster
4 Sets x 10 Reps
Day 6
Cutting - Pull 2
Est. 142 min
17 exercises
Hexbar Dead Lift
8 Sets x 10 Reps
21s Drop Set
4 Sets x 10 Reps
Day 7
Cutting - Legs 2
Est. 140 min
12 exercises
Day 8
Cutting - Cardio and Abs 2
Est. 112 min
10 exercises
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