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Basic Cutting Routine
Cutting
Beginner
Machine strength
Plan Details
The Basic Cutting Routine routine by w_omega is a 8 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
A basic workout for those who want to lose fat, gain strength and stay fit. With only 3 sets per exercise, low weight is advised for the first week then a progressive increase of weight as body adapts (or if it gets too easy). The number of reps per set starts with 15 on the first two sets then the max amount of reps until failure can be performed for the last set. You don't have to follow the order, any order is applicable as long as you are feeling every rep and making every set count ! Abs day is everyday as you will be working on your abs at the end of every session for maximum development. ***Diet is key on the fat loss track so a low fat and no sugar diet is advised. Other techniques such as fasted cardio and intermittent fasting are advised. 60 minutes cardio can be performed on one of the rest days or at the end of a session. Hope you enjoy the routine !
Routine detail
Mon
Chest Day
Est. 73 min
8 exercises
Treadmill Running
1 Set
Machine Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Tue
Back Day
Est. 77 min
9 exercises
Treadmill Running
1 Set
Superman
3 Sets
Reverse Lunge Crossover
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Barbell Romanian Deadlift
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Leg Day
Est. 85 min
10 exercises
Treadmill Running
1 Set
Stability Ball Hamstring Curl to Bridge
3 Sets x 15 Reps
Bridge
3 Sets
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Smith Machine Split Squat
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Hundreds
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Fri
Arms and Shoulders Day
Est. 81 min
9 exercises
Treadmill Running
1 Set
Dumbbell Concentration Curl on Stability Ball
3 Sets x 15 Reps
Dumbbell Squat to Bicep Curl
3 Sets x 15 Reps
Weight Plate Reverse Curl
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Dumbbell Press (Close Grip)
3 Sets x 15 Reps
Machine Dip
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Scissor Kick
3 Sets x 15 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
Any
60 minutes Cardio
Est. 0 min
0 exercises
This day is empty
