Barbell Bench Press

5 Sets x 20,15,5,5,5 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Barbell Seated Tricep Extension

3 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 10 Reps

Barbell Squat

5 Sets x 20,15,5,5,5 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps

Barbell Curl

3 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Weight Plate Russian Twist

3 Sets x 30 Reps

Weighted Crunch

3 Sets x 15 Reps

Indoor Cycling

1 Set

Barbell Incline Bench Press

5 Sets x 20,15,5,5,5 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Barbell Shrug

3 Sets x 10 Reps

Barbell Deadlift

5 Sets x 20,15,5,5,5 Reps

Barbell Lunge

3 Sets x 16 Reps

T Bar Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 10 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Hanging Knee Raise

3 Sets x 15 Reps

Barbell Seated Twist

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Indoor Cycling

1 Set