Candito Liner Progression (M1)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Candito Liner Progression (M1) routine is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Heavy Lower
Est time: 52 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
