nosl33p
Daddy and Yummy 1
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Daddy and Yummy 1 routine by nosl33p is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Clean bulk...
Mon
Wed
Fri
Sat
Chest & triceps & cardio
Est time: 71 min
5 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
