Daddy and Yummy 1
General
Intermediate
Dumbbell
Plan Details
The Daddy and Yummy 1 routine by nosl33p is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Clean bulk
Routine detail
Mon
Chest & triceps & cardio
Est. 71 min
5 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Treadmill Running
1 Set
Wed
Cardio
Est. 62 min
1 exercise
Swimming
1 Set
Fri
Legs & abdominal
Est. 75 min
8 exercises
Elliptical Training
1 Set
Barbell Squat
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Glute Kickback
3 Sets x 12 Reps
Barbell Glute Bridge
4 Sets x 10 Reps
Leg Raise
3 Sets x 20 Reps
Seated Leg Tuck
3 Sets x 20 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Sat
Biceps & shoulder & cardio
Est. 74 min
6 exercises
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Treadmill Running
1 Set
