Daynasose
uplift
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The uplift routine by Daynasose is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Workout 1
Est time: 62 min
9 exercises
Barbell Hip Thrust
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Barbell Deep Squat
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Deep Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Superman
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Windmill
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
