grigsvi
Kevin Reeves Full Body
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Kevin Reeves Full Body routine by grigsvi is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Upper Body
Est time: 58 min
8 exercises
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Shoulder Taps
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
00:45
Bird Dog
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
V-Up
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Lying Leg Circles
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
