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Kevin Reeves Full Body

grigsvi

Jul 11th 2019

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Kevin Reeves Full Body

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday
Wednesday
Thursday

Upper Body 8 exercises, 58 mins

	Push-Up	4x8 reps	rest: 30s
		4x20 reps	rest: 45s
	Bird Dog	4x10 reps	rest: 30s
	Bench Dip	4x10 reps	rest: 30s
	V-Up	4x12 reps	rest: 60s
	Scissor Kick	4x20 reps	rest: 60s
		5x10 reps	rest: 60s
	Plank	4x10 reps	rest: 30s

Lower Body 8 exercises, 44 mins

	Jump Squat	4x10 reps	rest: 30s
	Bodyweight Squat	4x10 reps	rest: 30s
	Kneeling Hip Extension	4x10 reps	rest: 30s
	Bodyweight Lunge	4x20 reps	rest: 30s
	Side Bridge	2x10 reps	rest: 30s
	Toe Touches	4x10 reps	rest: 15s
	Scissor Kick	4x10 reps	rest: 15s
	Plank	2x10 reps	rest: 30s

Full Body 6 exercises, 36 mins

		5x10 reps	rest: 60s
	Bodyweight Lunge	5x10 reps	rest: 60s
	Push-Up to Side Plank	4x10 reps	rest: 15s
	Mountain Climber	4x10 reps	rest: 30s
	Forearm Plank with Hip Abduction	2x10 reps	rest: 45s
	Plank	2x10 reps	rest: 30s

Workout 4 7 exercises, 43 mins

	Oblique Crunch	4x20 reps	rest: 60s
	Crunch	4x10 reps	rest: 30s
	Weight Plate Russian Twist	4x10 reps	rest: 30s
	Scissor Kick	4x20 reps	rest: 30s
	Seated Leg Tuck	4x10 reps	rest: 60s
	Plank	2x10 reps	rest: 30s
	Forearm Plank with Hip Abduction	2x10 reps	rest: 30s

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