kpiii
5 day routine + football
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 5 day routine + football routine by kpiii is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Basic equipment, full since monday...
Mon
Tue
Wed
Thu
Fri
Sun
Arms
Est time: 49 min
8 exercises
Dumbbell Alternating Incline Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:25
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Dumbbell Alternating Tricep Kickback
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:25
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Dumbbell Bicep Curl
Biceps
Sets
6
Reps
12
Interval
00:00
Rest Time
00:25
