loriam
Bikini Prep-Schedule 1
AUTOPLAY
AUDIO TIP
Sport
Beginner
Body
Plan Details
The Bikini Prep-Schedule 1 routine by loriam is a 4 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
5 week rotation...
Day 1
Day 2
Day 3
Day 4
Lower Body
Est time: 42 min
7 exercises
Band walk
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Box Squats
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Step up onto Box or Bench
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sumo RDL
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Forearm Plank with Hip Abduction
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
