remcoseweerd
1970 muscle building
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 1970 muscle building routine by remcoseweerd is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
old school type of training with a 10 minute cardio burst at the end of the workout...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and back
Est time: 86 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
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