I will grow!!

DOWNLOADS/VIEWS: 1/632

RATING: 99 (FROM 1 JEFIT MEMBERS)

5 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

original arnold Schwarzenegger bulking plan

back and legs Monday Wednesday Friday 7 exercises, 1 hr 3 mins

Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 75s
Cable Seated Row	4x8 reps	rest: 75s
Machine Leg Press	4x8 reps	rest: 75s
Cable Front Lat Pulldown (Close Grip)	4x8 reps	rest: 75s
Machine Seated Calf Raise	4x8 reps	rest: 75s
T Bar Row	4x8 reps	rest: 75s
Weighted Pull-Up	4x8 reps	rest: 75s

chest and legs Monday Wednesday Friday 11 exercises, 1 hr 43 mins

Barbell Bench Press	4x8 reps	rest: 75s
Machine Leg Extension	4x8 reps	rest: 75s
Barbell Incline Bench Press	4x8 reps	rest: 75s
Machine Seated Leg Curl	4x8 reps	rest: 75s
Machine Calf Raise	4x8 reps	rest: 75s
Dumbbell Bench Press	4x8 reps	rest: 75s
Dumbbell Incline Bench Press	4x8 reps	rest: 75s
Dumbbell Fly	4x8 reps	rest: 75s
Dumbbell Incline Fly	4x8 reps	rest: 75s
Dumbbell Pullover	4x8 reps	rest: 75s
Dumbbell Pullover	4x8 reps	rest: 75s

arms Tuesday Thursday Saturday 8 exercises, 1 hr 6 mins

Barbell Bench Press (Close Grip)	4x8 reps	rest: 60s
Cable Shoulder Extension	4x8 reps	rest: 60s
Dumbbell Press (Close Grip)	4x8 reps	rest: 60s
Barbell Incline Bench Press (Close Grip)	4x8 reps	rest: 60s
Dumbbell Concentration Curl	4x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 60s
Dumbbell Hammer Curl	4x8 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	4x8 reps	rest: 60s

shoulders tuesday Thursday Saturday 7 exercises, 1 hr 2 mins

Dumbbell Seated Shoulder Press	4x8 reps	rest: 75s
Barbell Shoulder Press	4x8 reps	rest: 75s
Dumbbell Shoulder Shrug	4x8 reps	rest: 75s
Dumbbell One-Arm Front Raise	4x8 reps	rest: 75s
Cable Lateral Raise	3x8 reps	rest: 75s
Barbell Shrug	4x8 reps	rest: 75s
Dumbbell Cuban Press	4x8 reps	rest: 75s