Mashtater0718
I will grow!!
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The I will grow!! routine by Mashtater0718 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
original arnold Schwarzenegger bulking plan...
Mon
Mon
Tue
Tue
chest and legs Monday Wednesday Friday
Est time: 104 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Machine Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
