nimmin
SC BB: Weeks 5-8
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General
Beginner
Barbell
Plan Details
The SC BB: Weeks 5-8 routine by nimmin is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Workout A
Est time: 51 min
8 exercises
Bench Hip Thrust
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Step Up/Reverse Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Side Lying Hip Abduction
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
