SC BB: Weeks 5-8
General
Beginner
Barbell
Plan Details
The SC BB: Weeks 5-8 routine by nimmin is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout A
Est. 51 min
8 exercises
Bench Hip Thrust
3 Sets x 15 Reps
Cable One-Arm Seated Row
3 Sets x 10 Reps
Step Up/Reverse Lunge
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 15 Reps
Side Lying Hip Abduction
3 Sets x 20 Reps
Plank
1 Set
Plank
1 Set
Tue
Workout B
Est. 48 min
8 exercises
Single-Leg Glute Bridge
3 Sets x 15 Reps
Chin-Up (Close Grip)
3 Sets x 3 Reps
Bodyweight Walking Lunge
3 Sets x 30 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Reverse Hyper (Flat Bench)
3 Sets x 15 Reps
Clam
1 Set x 8 Reps
Stability Ball Crunch
1 Set x 8 Reps
Stability Ball Side Crunch
1 Set x 8 Reps
Wed
Active Rest
Est. 62 min
1 exercise
Treadmill Running
3 Sets
Thu
Workout A
Est. 47 min
8 exercises
Bench Hip Thrust
3 Sets x 15 Reps
Cable One-Arm Seated Row
3 Sets x 10 Reps
Step Up/Reverse Lunge
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 15 Reps
Side Lying Hip Abduction
1 Set x 8 Reps
Plank
1 Set
Plank
1 Set
Fri
Workout C
Est. 44 min
8 exercises
Bench Hip Thrust
3 Sets x 15 Reps
Machine Inverted Row
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 15 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Kettlebell Swing
3 Sets x 8 Reps
x-Band Walk
1 Set x 8 Reps
Sit-Up
1 Set x 8 Reps
Cable Wood Chop
1 Set x 8 Reps
Sat
Active Rest
Est. 62 min
1 exercise
Walking
3 Sets
