baolei
dumbbell and body weight
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General
Beginner
Dumbbell
Plan Details
The dumbbell and body weight routine by baolei is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Sun
Biceps, back, abs - Mon|Thu
Est time: 28 min
6 exercises
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
