andresmusicaful
Evolucion
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Evolucion routine by andresmusicaful is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Una rutina casi completa que podras realizar si cumples los tiempos en menos de 2 horas. Hecha para ...
Mon
Tue
Wed
Thu
Fri
Pecho, Biceps
Est time: 73 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly With A Twist
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Curl de biceps con Barra y agarre en pronacion
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
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