KyleLiftsDonuts
Basic Push/Pull/Legs
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Basic Push/Pull/Legs routine by KyleLiftsDonuts is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...
Mon
Tue
Wed
Fri
Sat
Sun
Any
Chest and Triceps
Est time: 36 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
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